Build Muscle. Build Life. Brick by Brick.
From the Brickyard | Subject: Stay in the game and make gains…for life! —— If you’ve ever been sidelined by an injury, you know the pain isn’t just physical—it’s mental, too. Watching your hard-earned gains fade while you’re stuck on the bench? That’s brutal. So let’s be real. Injuries suck. They derail progress, kill momentum, and … Read more
From the Brickyard | Subject: Get serious and WIN —— Start showing up like it matters—because if you’re serious about building muscle, every single training session does matter. Think of your training like a championship series. Each workout is a game. Each game affects the final outcome, big time. You only have so much time, … Read more
From the Brickyard | Subject: Go old school cool and cut the digital leash —— Sometimes, you just gotta say “screw this” to all the tech crap and go simple. No tracking, no apps, no invisible judge on your wrist telling you you’re lazy. So I ditched my fancy smartwatch and grabbed a Casio W219H … Read more
From the Brickyard | Subject: The what, why, and how of muscle gain —— Have you ever wondered what’s going on under the hood when it comes to building muscle? And why we can actually build muscle? And also, maybe most importantly, how to effectively build muscle? That’s what we’re going to dive into. Let’s peel … Read more