This Is the Rise of the Musclebuilder
We live disciplined lives. We train with intention. We eat like it fuels our mission. We guard our sleep. We keep stress on a leash. We avoid the vices that drag lesser men off-course. But here’s the truth: A man can’t live in monk-mode forever (Unless you’re actually a monk…in which case, salute!). Sometimes you … Read more
From the Brickyard | Subject: It didn’t win any Oscars, but it won my heart —— You can keep your classics. Your black-and-white tearjerkers. Your Hallmark specials. Give me Jingle All the Way. Arnold. Sinbad. Turbo Man. Peak 90s chaos. Pure childhood adrenaline. It’s not the “best” Christmas movie. But it is the one burned … Read more
We’ve heard it since we were kids: “Breakfast is the most important meal of the day!” But is it really? Or is it just another old-school slogan people repeat without thinking? Because here’s the truth: The Musclebuilder doesn’t live by clichés. We live by mission. By intention. By performance. By what builds us—not what tradition … Read more
Thanksgiving hits different when you get older. When you’re a kid, it’s turkey, pumpkin pie, the parade on TV, cousins sprinting around the house, and the promise that Christmas is around the corner. But when you’re a man—a man with responsibilities, a man with a mission—the day shifts. It becomes a pause. A breath. A … Read more
Life moves fast. Kids. Work. Romance. Bills. Projects. Half your day is already spoken for before you even sip your tea. We’re not 19 with zero responsibilities and unlimited gym time. But that doesn’t mean we fold. Not us. Not the Musclebuilder. We adapt. We overcome. We build—no matter what. You Can Do More Than … Read more
If you could crush every area of your life at once, every day, without slipping? Ideal. But we don’t live in an ideal world. We live in a world of tradeoffs. Every day is a tug-of-war for your time and energy. Your kids pull. Your work pulls. Your training pulls. Your recovery pulls. Your relationship … Read more
Sometimes something just slaps you in the face and says: “This is what life looks like when someone gives a damn.” That’s what happened at the last concert I was at. I wasn’t expecting enlightenment. I was expecting good music, a solid night, a cool vibe. Instead? I got hit with passion. Not the fake … Read more
Most men never start. They wait. And wait. And wait. They wait for the perfect time. The perfect gym. The perfect program. Everything to align so they can build a great physique. And while they wait, the clock ticks. The gut grows. The energy fades. The opportunities slip through their fingers. Let me let you … Read more