Sonny the Alien: The Chair

by
Sonny the Alien

Earth Log Entry #18: Sittin’ Unpretty

Sonny arrived at the school and went directly to the office.

He approached the secretary. “Greetings. I am here subbing for Grant Miller. Physical education.”

The secretary smiled. “Oh! You must be Sonny Lake?”

Sonny nodded. “Affirmative.”

She pointed to a clipboard. “Just sign in there, and everything you need is on the desk behind you.”

Sonny signed in, gathered the materials, and turned back. “Can you direct me to the physical education gym?”

The secretary smiled. “Of course! Go out of the office, take a right, third hallway take a left, pass two hallways, then another right. It’ll be on your left.”

The phone rang. “Sorry, I need to take this.”

Sonny nodded and exited.

Ten minutes later—and with the assistance of four separate staff members—Sonny located the gym.

He entered the office. Found the desk.

And then…

He saw it.

The chair.

It was old. Stained. Leaning slightly to one side like it had given up on life years ago.

Sonny circled it once. Twice. “…This appears to be the command seat.”

He pressed a finger into the cushion.

It didn’t bounce back. It absorbed.

Sonny froze. “…Unacceptable.”

He leaned closer.

There were stains. Dark ones. Light ones. Ones that had…layers.

Sonny narrowed his eyes. “…Biological. Highly probable.”

He began to sit.

Paused mid-descent.

Then shot upright like he’d been electrocuted.

“NO.”

He stared at the chair, stroking his chin. “The chair requires extreme measures.”

Sonny scanned the office.

Mop. Spray bottle. Paper towels. Duct tape. A baseball bat.

He checked his watch. Then looked back at the chair.

“…Twenty minutes until class begins.”

He went to work.

Fifteen minutes later…

Sonny stepped back.

The chair looked…better.

Not good. But survivable.

He gently set the baseball bat aside.

Then sat down. Carefully.

Slowly leaned back. Tested the structure. “…acceptable…you may live.”

He removed his Earth Log device and began typing.

A student popped his head in. “Yo, you the sub for Mr. Miller?”

Sonny nodded.

The student pointed toward a bag of dodgeballs near the entrance. “Are we playing dodgeball today?”

Sonny considered this. Then nodded. “Yes. You will be building durability, problem-solving skills, and teamwork through dodgeball.”

The kid lit up. “Yesssss!”

He sprinted back into the gym.

Sonny stood.

Looked down at the chair.

He took out his Earth Log device and began typing.

Some humans neglect the structural integrity and sanitation of their seating apparatuses. I initiated an emergency repair and cleaning protocol. The chair has been subdued. Now I must avoid being maimed by flying foam balls. Safety is uncertain.

Too Serious

by

We get into trouble when we get too serious.

When everything becomes heavy. When everything becomes important. When everything becomes a test we can fail.

That’s when the joy leaks out. That’s when curiosity dries up. That’s when we stop playing.

Kids don’t burn out.

They explore. They try. They laugh. They fall. They try again.

Somewhere along the way, we trade wonder for pressure. We start treating life like a courtroom instead of a playground.

But growth—real growth—doesn’t come from tension.

It comes from engagement.

From tinkering. From experimenting. From seeing what happens if…

It’s true for the gym. For work. For relationships.

For life.

If everything feels heavy, you’re probably taking it too seriously.

Loosen your grip. Bring back a little play.

You might be surprised how much progress returns when the pressure leaves.

How Builders Deal with Breakups

by
How Builders Deal with Breakups

I went through two breakups in less than a year.

Both of them were me realizing something simple: it wasn’t working.

And I’ll be honest with you…

At first?

I felt relief. Freedom. Lightness.

Like I dropped a weight I didn’t even realize I’d been carrying for months.

But then…

A couple days later…

I got hit with a ton of bricks.

The Wave

Sadness. Guilt. Doubt.

That quiet voice in your head: “Did I make a mistake?”

That’s the part nobody talks about.

Because people think if breakups are “right,” they should feel clean.

Like flipping a switch.

They don’t. They almost never do.

You can make the right decision…and still feel like shit.

Don’t Avoid It

Most people do one of two things:

  • Distract themselves immediately
  • Or run back to what they just left

Builders do neither.

We sit in it. We feel it. We don’t panic.

Because we understand something important:

Pain is part of the process—not proof you were wrong.

The Difference Between Loss and Misalignment

Here’s where most men get tripped up.

They feel the pain…

…and assume:

“I must’ve lost something good.”

But that’s not always true.

Sometimes you didn’t lose the right person.

You lost:

  • Misalignment
  • Friction
  • Something that never fully clicked

And what you’re feeling now is:

The loss of the idea…not the reality.

And the idea is always cleaner than the truth ever was.

Trust Your Signals

Before the breakup, there were signs:

  • You didn’t look forward to seeing her
  • The excitement wasn’t there
  • The lifestyle didn’t match
  • Something felt…off
  • Fights, conflict, and drama

Your body knew before your mind admitted it.

That’s why the desire dropped. That’s why you pulled back.

That wasn’t dysfunction.

That was awareness trying to break through.

The Trap

Right after a breakup, your brain will try to rewrite history.

It’ll say:

  • “It wasn’t that bad…”
  • “Maybe I overreacted…”
  • “Maybe I should reach out…”

But here’s the truth: You didn’t make that decision on a bad day. You made it after a pattern.

And Builders don’t ignore patterns.

Patterns are data. And data doesn’t lie.

Trust yourself.

Clean Endings Over Messy Attachments

Dragging it out doesn’t make it easier.

It makes it worse.

  • More confusion
  • More false hope
  • More emotional damage
  • More wasted time

A Builder chooses clear and early over slow and drawn-out.

Even when it’s uncomfortable. Even when it’s hard. Even when it’s easier to stay.

You Can Care…and Still Walk Away

This is the part that messes with people.

You can:

  • Respect her
  • Care about her
  • Appreciate the time

…and still say:

This just isn’t working.

That’s not cold.

That’s clarity.

The Aftermath

After it’s over, you’ll feel relief. Freedom. Weightlessness.

But then you’ll get hit.

Because your emotions lag behind your decisions.

Sadness.

But you have confirmation.

Because if it was truly right?

You wouldn’t feel relief.

Trust that.

What to Do Next

Don’t spiral. Don’t chase distractions.

Return to:

  • Your routine
  • Your purpose
  • Your standards

Rebuild your energy where it matters:

  • Physique
  • Business
  • Family

Because that’s what moves life forward. And forward motion is the cure.

The Upgrade

Every relationship teaches you something.

These two taught me:

  • What I don’t want
  • What doesn’t work
  • What I actually need
  • What to do moving forward

That’s not a loss.

That’s a lesson. That’s refinement.

You’re not starting over.

You’re starting sharper.

Final Thought

Breakups aren’t failures.

They’re progress.

They’re teaching you what works and what doesn’t.

With every breakup, you’re learning about yourself.

With every breakup, you’re getting closer to a woman that actually fits your life—not fights it.

Balance

by

We hear a lot about balance.

But when the rubber meets the road…is balance even real?

In theory, sure.

In practice, not so much.

Life is messy.

Life is demanding.

Life throws curveballs you didn’t order.

Some areas will need more of you.

Others will have to wait their turn.

That’s not failure—that’s physics.

Don’t chase perfect balance.

Rotate.

Adjust.

Adapt.

Shift weight where it’s needed.

No guilt. No drama. No self-punishment.

Nature has seasons.

Growth does too.

Don’t break yourself trying to juggle everything.

There’s a Time and Place

by

There’s a time to put the pedal down.

And a time to ease off.

A time to fire up.

And a time to cool out.

A time to sprint.

A time to walk.

A time to lift heavy.

A time to lighten the load.

A time to lock in.

A time to let loose.

A time to stand out.

A time to blend in.

A time to spend.

A time to save.

A time to push.

A time to pause.

Most people only know one gear.

We learn all of them.

Because the real skill—the one that actually shapes your life—is knowing when each moment calls for which version of you.

Discernment is strength.

Learn the difference.

Live the difference.

The Power of Few

by

We’re taught that more is better.

More exercises. More skills. More projects. More apps. More people pulling on our time.

But more doesn’t build mastery.

Focus does.

Everyone only has so much energy, attention, and bandwidth.

When you spread it across too many targets, none of them get enough pressure to change.

Pick two or three things that matter right now.

Then give them real attention.

Track them. Feed them. Protect them from noise.

You don’t need a bigger life.

You need a more honed in one.

Choose fewer targets. Apply more pressure.

Happiness

by

The world isn’t set up for your happiness.

It’s set up for its own momentum—for commerce, efficiency, distraction, and noise.

The world doesn’t care if you’re fulfilled. It just keeps moving.

That’s why happiness has to be forged, not found.

It’s not inherited, not given. You forge it in the choices you make daily—in how you treat your body, how you spend your time, and who you let into your circle.

Waiting for the world to make you happy is like waiting for the weather to lift your weights.

It’s not going to happen.

Happiness is an inside job…and you handle your own construction.

Build it.