The past year is a mirror.
Not the kind you flex in—the kind that tells the truth.
It shows how you trained. How you ate. How you slept. How often you chose comfort over effort.
Did you hit the reps? Did you push the last set when it burned? Did you feed your body what it needed—or what was easy?
You can’t cheat this mirror.
It shows up in your waistline. In your posture. In the way your joints feel when you get out of bed. In the quiet pride—or frustration—you carry into the gym.
If the work didn’t get done in 2025, nothing changes at midnight.
New programs won’t build muscle. New motivation won’t lower body fat. New calendars won’t fix broken habits.
Unless you resolve to show up every day, no matter what year.
Consistency matters.
So use the New Year energy—but don’t waste it on resolutions.
Aim it at your plate. At sleep. At progressive overload. At showing up when you don’t feel like it.
Consistently.
Because your body isn’t moved by the year.
It’s moved by you and the mission.