This Is the Rise of the Musclebuilder
Core principles of the Musclebuilder life.
From the Brickyard | Subject: When your body taps out, your mission doesn’t —— The injury sucks. But the story you tell yourself after is the part that actually kills your progress. The torn pec, tweaked back, wrecked knee—those heal. The dangerous part is the whisper: “Guess I’m done for a while.” That’s how your … Read more
From the Brickyard | Subject: Calm isn’t found…it’s built —— Work. Bills. Family. World events. That clown who just cut you off in traffic. All add up to jack up your stress levels. The upshot? More Cortisol. Less gains. A poorer quality of life. We can’t take away the stressors in our lives…but we can … Read more
You’re in the gym. Muscles burning. You’re on rep 8…9…10…your arms are shaking, face scrunched up, teeth clenched. Do you have to keep going until you literally can’t move the weight? Or can you stop just shy of that breaking point—and still grow? Let’s break it down. First—What Is “Failure”? “Failure” means you physically cannot … Read more
From the Brickyard | Subject: Tactics to dial in the consistency —— Consistency isn’t magic. It’s not a personality trait, not a genetic gift, not something the “lucky guys” are born with. It’s a system. A structure. A set of habits welded together in the dark, when nobody’s watching. If you want to build your … Read more
From the Brickyard | Subject: Same world, same vision: to live life better. —— Most guys think muscle and machines live in two different worlds. But if you zoom out—if you look at the deeper pattern beneath both—you’ll see something wild: Musclebuilding and AI are damn near twins. They’re built on the same laws. The … Read more
From the Brickyard | Subject: Can you, and should you, add in other physical activities? —- You’re a Musclebuilder, an athlete, living the lifestyle forging your physique. But now you’re wondering… “Can I add other physical activities without wrecking my gains?” Short answer: Yes. Long answer: Yes, but…it depends. Let’s break it down. 1. The … Read more
From the Brickyard | Subject: What if I told you there is no such thing as perfect —- Most men never start. They wait. And wait. And wait. They wait for the perfect time. The perfect gym. The perfect program. Everything to align so they can build a great physique. And while they wait, the … Read more
From the Brickyard | Subject: Musclebuilding and bodybuilding are brothers, with different missions —— On the surface, Musclebuilding and bodybuilding look like they’re cut from the same cloth. Both demand real time under tension. Both demand serious commitment in the kitchen, in bed (sleep), and in how you carry yourself day to day. Both laugh … Read more