This Is the Rise of the Musclebuilder
Core principles of the Musclebuilder life.
From the Brickyard | Subject: The natural limits of muscle growth —— You’re a man on a mission. You train hard. You eat like it matters. You track every rep, every meal, every win. And somewhere along the grind, a question creeps in: “How much muscle can I actually build… naturally?” Not how much you … Read more
From the brickyard | Subject: Get in the range and get more out of your body, and life —— When we’re talking body composition, we’re really talking about the ratio of lean mass to fat mass. The simplest way to understand it? Body fat percentage. As an example, a 200 lbs man with 12% body … Read more
From the Brickyard | Subject: This is the rise of the Musclebuilder —— For years, I trained hard—but aimless. Kinda muscular. Kinda strong. Kinda fit. I dabbled in everything, hoping it would add up to something. But it didn’t. I was a generalist. Always sweating…but never building. Moving a lot…but going nowhere. And then it … Read more
From the Brickyard | Subject: More muscle = more life —— Most people think muscle’s just for show. Just for the mirror. Just for flexing. They’re wrong. Dead wrong. Muscle is more than aesthetics—it’s a foundation for a better life. Brick by brick, rep by rep, it upgrades everything you touch. Let’s break it down. … Read more
From the Brickyard | Subject: The what, why, and how of muscle gain —— Have you ever wondered what’s going on under the hood when it comes to building muscle? And why we can actually build muscle? And also, maybe most importantly, how to effectively build muscle? That’s what we’re going to dive into. Let’s peel … Read more