Mindset and Strategy

From the Brickyard | Subject: How to enjoy food and not let it blow you up —- You can bet your bottom dollar Brickwall loves to eat. I don’t nibble. I don’t “just have a bite.” I eat. Sometimes I scare myself with how much food I can put down. But here’s the line I … Read more

From the Brickyard | Subject: Your mind. Your spirit. Your mission. Protected or poisoned—it’s your choice —— You train your body. You fuel it with purpose. You sweat, suffer, and sharpen the blade. But what about your mind? What about your soul? Too many men are physically fit—but mentally weak, spiritually lost, emotionally broken. Why? … Read more

From the Brickyard | Subject: Don’t ruin your life, and your gains, in one moment —— You’re driving down the road. Some clown cuts you off. Your blood spikes, your grip tightens, you’re ready to snap. But if you act on it, you lose. Every. Single. Time. You’re not a brute. You’re a Musclebuilder. You’ve … Read more

From the Brickyard | Subject: Hate it, or you’ll live with it —- Dislike isn’t enough. We can live with things we don’t like. We can tolerate weakness, flab, low energy, excuses. And a lot of men do—day in and day out. But if you want to transform? If you want to step into the … Read more

From the Brickyard | Subject: Hunting to build at the thrift store —— Most men walk into a thrift store like they’re sifting through junk. The Musclebuilder? He walks in like a hunter. Every rack is a battlefield. Every shelf a chance. Every dollar is a resource to be invested, not wasted. Yesterday’s cast-offs? Today’s … Read more

From the Brickyard | Subject: Two minutes and thirty seconds of pure fire —— Robert Plant stops singing. You hear Jimmy Page’s guitar, John Paul Jones’ bass, and John Bonham’s drums all in sync…and you know—it’s about to go down. It’s about to get real. The first 5:30? Beautiful, haunting, setting the stage. But they’re … Read more

From the Brickyard | Subject: Here’s your plan of attack when you go off the rails —— Things Happen. You’re Human. You didn’t plan to inhale a whole pizza and a pint of ice cream. You didn’t mean to stay up till 2 a.m. watching that show that somehow turned into eight episodes deep. You … Read more

From the Brickyard | Subject: Live like an athlete, because you are one —— Some might look at musclebuilding and see it as just training for looks—big muscles, lower body fat, looking looking like you’re chiseled from stone. That’s only half of it. But we know the whole truth: building muscle is a discipline, a … Read more