This Is the Rise of the Musclebuilder
Close the week strong. Hit the next one hard.
“I’ve got an hour to kill.” No, brother. You don’t. That hour? Once it’s gone, it’s gone. Forever. No refunds. No reruns. No second chances. Time doesn’t wait, and it sure as hell doesn’t come back. That hour is part of your life’s currency. You only get so much. And you don’t know how much … Read more
It has to have a purpose. A job to do. If it ain’t helping, it’s out. If it’s not fueling the battle or pushing the mission forward—it’s out. Too many guys consume things that don’t help. Worse, they consume things that actually hurt. Most obvious? Food. The blood sugar spikes. The lab-made ingredients with names … Read more
Life will trick you into thinking it’s permanent. That you’ve got time. That you’ll always have tomorrow, next week, next year. You might not. Things change fast. One minute you’re here, the next…you’re a memory. Dust. You say you’ll start tomorrow, next week, next month. But what if tomorrow, next week, next month don’t come? … Read more
Want to live and lift longer? Want to keep training, fathering, building, and kicking ass into your 80s and beyond? Start by doing this one thing every time you get in a vehicle: Click that damn seat belt. It’s free, takes two seconds, and it could save your life—or the life of someone you love. … Read more
It’s finally warm out, and I’ve been spending more time in nature—hiking, breathing, listening. And it hit me: Nature works slow…but steady. Take the oak tree. It can take 40+ years to become a towering beast. No shortcuts. No gimmicks. Just time and unwavering growth. That’s exactly how musclebuilding works. If you’re walking into the … Read more