Sunday Sendoff

Summer’s over, fall is here. The heat fades, the cold creeps in. The leaves change color, and before long, they’ll drop. That’s life. Change never stops. The Musclebuilder doesn’t fight it. He doesn’t cling to the past or whine about the future. He adapts, adjusts, and sharpens himself in the process. When the season shifts, … Read more

Brother, life will blindside you. One second everything’s normal, the next—it’s chaos. A tragedy. A moment that knocks the air out of your lungs. We all carry scars from those days. Dates etched in memory. Faces we’ll never forget. And yeah—we stop, we remember. That’s respect. That’s honor. But here’s the real test: what do … Read more

You’re flying through the day. Inbox zero. Tasks checked. Apps open. Notifications pinging. You’re busy. But are you building—or just spinning your wheels at 100 MPH, speeding to nowhere? Busyness feels productive. It gives the illusion of forward motion. But movement isn’t progress. Grind 10 hours a day, and a year later you could still … Read more

There’s no done. There’s no finished. There’s no perfection. Everything is in progress—no matter how advanced you get. It’s never-ending. You can always get better. You must always get better. Like a shark, you’ve gotta keep swimming. Always moving. Because stopping isn’t neutral—it’s sliding backwards. Time never stops, so neither can you. You’ll never be … Read more

As my daughter, my son, and I made our way up the side of the mountain, I couldn’t help but think how epic it was. I couldn’t help but think there’s nowhere else I’d rather be in the world. And yeah—I couldn’t help but think about how high up we were. 🤣 Kind of nuts? … Read more

You ever drive past a graveyard and feel it? That twinge in your gut? That chill in your spine? That whisper in your ear that says: “You’re on the clock.” You don’t have forever. You’re not guaranteed next year. Hell—you’re not guaranteed next week. Your next minute even. Every man buried in that ground had … Read more

If someone you admired—a mentor, a hero, a legend—called you up and asked you to be there for something important…would you show up? Damn right you would. You’d move mountains to make it happen. Clear your schedule. Cancel your plans. Bring your A-game. Now here’s the real question, brother: Do you show up like that … Read more

It’s gone, brother. Done. Over. Dead and buried. You can’t go back. Can’t rewrite it. Can’t re-live it. All you’ve got is now—this breath, this rep, this moment. And maybe (if fate allows) the future. So what’s it gonna be? You gonna sit around, gripping guilt like a dumbbell that never built a single muscle? … Read more