It’s a difference you can feel.
Good sleep? You wake up ready to take on the world.
Bad sleep? You groan and think, here we go again.
Sleep blankets (pun intended) every area of life:
Training. Relationships. Parenting. Business. Hobbies.
After good sleep:
You don’t need motivation. You just move.
After bad sleep:
You need willpower just to act like yourself. Everything feels like a chore.
You start thinking something is wrong with your life.
There isn’t.
Something is wrong with your sleep.
Sleep is the force multiplier for everything you’re trying to build:
Muscle. Mood. Discipline. Patience. Creativity. Presence.
Fix your sleep and watch half your problems disappear.
Sleep isn’t for the weak.
It’s for the strong.
It’s not simply rest.
It’s construction.