Just like a painter needs a brush, we Musclebuilders need our implements, our tools to stimulate hypertrophy.
And like most tools in life, some are better suited for the job than others.
Here’s how I rank the major training implements—based on how well they help you stimulate in a way that’s:
- Targeted (hits the muscle you actually want to hit)
- Progressive (lets you add weight as you get stronger over time)
- Safe (doesn’t wreck your joints or lead to injury)
Let’s roll.
1. Machines and Cables
I, like many, used to scoff at these.
“Machines?! Cables?! Nah, I need to keep it FUNCTIONAL.” Whatever that even meant—because our early ancestors had gyms, right? 😆
But here’s the truth: machines and cables are incredible for targeting the muscles, keeping constant tension, and reducing wear and tear on the joints—especially as you get older and wiser.
Machines these days are better than those of the past. They allow more natural movement, while allowing you lock in, zone in, and dial in your form. You can also go to failure without a spotter, and there’s usually plenty of weight on the stack to get stronger.
Don’t sleep on ‘em brother.
2. Dumbbells
I love dumbbells. Here’s why:
- You can get full range of motion on most lifts
- Each side works independently = balanced strength
- Joints can move naturally = safer and more ergonomic
The drawbacks?
Once you get heavy, getting dumbbells into position (think chest press) can be a pain. And for leg training, they’re just not ideal—you’ll tap out your grip long before your legs are cooked.
Still, they’re versatile, effective, and a staple in any smart program.
3. Barbells
The barbell lets you move a ton of weight. That’s its main superpower.
But it comes with tradeoffs:
- It forces bilateral movement—your dominant side will likely take over.
- Not very joint-friendly, especially for long-term use.
- Less range of motion on some lifts (looking at you, bench press).
- You need a rack and a bench to get the most benefit.
I still use barbells, but not as often as I used to. I see them as powerful tools for pure strength, but not so much for the targeted, safe overload we want to stimulate hypertrophy after the age of 30.
4. Kettlebells
I love kettlebells—for athleticism, conditioning, and unilateral strength.
But for stimulating muscle growth?
Eh.
They usually jump in large weight increments, they’re tough on the wrists for high-rep sets, and their asymmetrical shape makes precision targeting tricky.
Great for GPP (general physical preparation). Not so great for hypertrophy.
💡 Tip: Grab a couple kettlebells and use them for musclebuilding-friendly cardio. Swings, snatches, and clean and jerks done for high reps will jack up your heart rate and make for a wicked good time.
5. Resistance Bands
Bands are awesome for warm-ups, activation, and rehab. But on their own? Not ideal for stimulating muscle growth.
Why?
- It’s tough to train legs effectively
- You can’t measure load precisely
- The resistance isn’t constant—it increases as the band stretches
- They can snap (never pull one toward your face. Trust me.)
That said—pairing bands with free weights? Now that’s a way to spice up a stale routine or break through a plateau.
When You Don’t Have All the Tools
It’s worth noting—you might not always have access to every piece of equipment on this list.
That doesn’t mean you wait around for perfect conditions.
Musclebuilding doesn’t happen in a fantasy land. It happens in the real world—where gyms close, life gets chaotic, and sometimes all you’ve got is a pull-up bar, a couple of bands, or your own damn bodyweight.
In those moments, you don’t complain. You adapt and overcome.
That’s the Musclebuilder way.
You make do with what you have, and you keep building. Because this isn’t about luxury—it’s about results. And results come to those who refuse to quit.
Final Thoughts
What’s funny is if I wrote this list six years ago, it would’ve looked a lot different.
But that’s growth. You train smarter. You stop chasing trends. You focus on what actually works.
Now it’s your turn, brother. This is my training-tested guide. You need to get out there and test-drive different implements, build your tool chest, and find out what works for you. Build your own power ranking list, and get heavy.
Brick by brick.
-Brickwall