I Ditched My Smart Watch for a Simpler, Less Techy Casio

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From the Brickyard | Subject: Go old school cool and cut the digital leash —— Sometimes, you just gotta say “screw this” to all the tech crap and go simple. No tracking, no apps, no invisible judge on your wrist telling you you’re lazy. So I ditched my fancy smartwatch and grabbed a Casio W219H … Read more

Building Muscle – What’s Going On Under the Hood? Why Can We Build Muscle? And How to Effectively Build It

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Building Muscle - What's Going On Under the Hood? Why Can We Build Muscle? And How to Effectively Build It

From the Brickyard | Subject: The what, why, and how of muscle gain —— Have you ever wondered what’s going on under the hood when it comes to building muscle? And why we can actually build muscle? And also, maybe most importantly, how to effectively build muscle? That’s what we’re going to dive into. Let’s peel … Read more