This Is the Rise of the Musclebuilder
From the brickyard | Subject: Get in the range and get more out of your body, and life —— When we’re talking body composition, we’re really talking about the ratio of lean mass to fat mass. The simplest way to understand it? Body fat percentage. As an example, a 200 lbs man with 12% body … Read more
You want to build? Take this path. It’s not paved. It’s not smooth. It won’t hold your hand. Roots and rocks will trip. Descents and ascents will tax. But every step taken here is earned. This is where weak men hesitate. And strong men begin.
From the Brickyard | Subject: Built in chaos, fueled by fire —— There’s a moment that comes for every man. You’re cruising—routine dialed in, meals prepped, training on point. You’re building. Growing. Living like a damn machine. Then it hits. The job changes. You move. Get divorced. The money dries up. The injury strikes. The … Read more
It has to have a purpose. A job to do. If it ain’t helping, it’s out. If it’s not fueling the battle or pushing the mission forward—it’s out. Too many guys consume things that don’t help. Worse, they consume things that actually hurt. Most obvious? Food. The blood sugar spikes. The lab-made ingredients with names … Read more
From the Brickyard | Subject: A funny observation from the trenches —— The gym is a jungle—and every jungle’s got its wildlife. Two of the most interesting species I’ve seen? The Camper and the Flitterer. You’ve probably spotted them before…you just didn’t have names. Well, now you do. The Camper The Camper is a guy … Read more
From the Brickyard | Subject: Why real growth happens when you’re out cold —— You tear it down in the gym. You feed it in the kitchen. But you build it in bed. Indeed, you don’t grow in the gym. You grow mostly in your sleep. This means that you could train like a savage, … Read more
From the Brickyard | Subject: Fueling the Musclebuilder —— You want a body that turns heads—and doesn’t break down under pressure. One that performs like a weapon and looks like it was chiseled from stone. That’s the goal, right? Then you need a plan that fuels growth without feeding fat. Here’s how to eat like … Read more
Life will trick you into thinking it’s permanent. That you’ve got time. That you’ll always have tomorrow, next week, next year. You might not. Things change fast. One minute you’re here, the next…you’re a memory. Dust. You say you’ll start tomorrow, next week, next month. But what if tomorrow, next week, next month don’t come? … Read more