This Is the Rise of the Musclebuilder
From the Brickyard | Subject: Shave off those locks and own it —— You start noticing a little extra hair in the sink. The corners of your hairline begin their slow retreat. One day, you see it in the mirror—your dome’s going bare. Relax, brother. You’re not broken. You’re becoming part of a proud lineage … Read more
In 1776, a few men put ink to paper and changed the course of history. They didn’t ask for permission. They didn’t wait until it felt safe. They stood up, said “No more,” and declared their independence from tyranny. It wasn’t pretty. It wasn’t easy. But it was the beginning of something better. So here’s … Read more
Just like a painter needs a brush, we Musclebuilders need our implements, our tools to stimulate hypertrophy. And like most tools in life, some are better suited for the job than others. Here’s how I rank the major training implements—based on how well they help you stimulate in a way that’s: Let’s roll. 1. Machines … Read more
From the Brickyard | Subject: This is the rise of the Musclebuilder —— For years, I trained hard—but aimless. Kinda muscular. Kinda strong. Kinda fit. I dabbled in everything, hoping it would add up to something. But it didn’t. I was a generalist. Always sweating…but never building. Moving a lot…but going nowhere. And then it … Read more
Want to live and lift longer? Want to keep training, fathering, building, and kicking ass into your 80s and beyond? Start by doing this one thing every time you get in a vehicle: Click that damn seat belt. It’s free, takes two seconds, and it could save your life—or the life of someone you love. … Read more
From the Brickyard | Subject: You don’t have to leave Earth to level up —— Ever wonder what you’d weigh on Jupiter? Probably not. But I did. At 200 lbs on Earth, I’d clock in at a crushing 528 pounds on Jupiter. That’s like wearing a 328-lb weighted vest 24/7. Walking? Brutal leg day. Getting … Read more
From the Brickyard | Subject: Find somewhere to train…then train! —— You’ve got three roads to an Iron Temple: Build a home gym. Get a commercial gym membership. Or mix the two and forge your own training ground hybrid. Which one’s best? That depends on you—your lifestyle, personality, and goals. There’s no “right” answer. But … Read more
From the Brickyard | Subject: More muscle = more life —— Most people think muscle’s just for show. Just for the mirror. Just for flexing. They’re wrong. Dead wrong. Muscle is more than aesthetics—it’s a foundation for a better life. Brick by brick, rep by rep, it upgrades everything you touch. Let’s break it down. … Read more