This Is the Rise of the Musclebuilder
There’s no done. There’s no finished. There’s no perfection. Everything is in progress—no matter how advanced you get. It’s never-ending. You can always get better. You must always get better. Like a shark, you’ve gotta keep swimming. Always moving. Because stopping isn’t neutral—it’s sliding backwards. Time never stops, so neither can you. You’ll never be … Read more
From the Brickyard | Subject: It’s wild what your brain comes up with while your passed out —— So I’m in this dream, right? Random parking lot, nameless store. Could’ve been a Target. Probably was a Target. Target just has that dream energy. Anyway—out of nowhere—Hugh Jackman is there. Wolverine himself. And he’s trying to … Read more
From the Brickyard | Subject: It’s not just vanity—it’s insurance —— One of the worst mistakes a man can make? Waiting. Waiting until the gut hangs over his belt. Waiting until his joints creak. Waiting until his testosterone is clinging by a thread. Then he decides to “get in shape.” That’s not training. That’s desperation. … Read more
Before the pines. Before the oaks. Before the redwoods stretched their arms to the sky…these stood. Horsetail—green spear of the earth. A living fossil, carrying the memory of a world long buried. Dinosaurs fed and fell, ice swallowed the land, oceans retreated and surged—and still, these segmented sentinels kept their vigil. They are not flashy. … Read more
From the Brickyard | Subject: Eliminate what breaks you down —— Brother, it’s time for some tough love. That drink in your hand? It’s not harmless. It’s not helping you unwind. It’s not making you more social. It’s killing your gains. And if you’re not careful, it’s killing your edge—your drive, your discipline, your health, … Read more
As my daughter, my son, and I made our way up the side of the mountain, I couldn’t help but think how epic it was. I couldn’t help but think there’s nowhere else I’d rather be in the world. And yeah—I couldn’t help but think about how high up we were. 🤣 Kind of nuts? … Read more
From the Brickyard | Subject: Let’s clear the air on some grammar confusion —— Alright, let’s settle this once and for all. If you don’t care about something—like, at all—which is it? “I could care less” or “I couldn’t care less”? Let’s do the math, brother: So when someone says “I could care less” while … Read more
From the Brickyard | Subject: How the modern man adds metal to muscle —— Before there were wrist wraps, hoodies, or gym selfies, there were ancient warriors. Men forged from blood, steel, and fire. And what did they wear? Jewelry. Not as decoration—as declaration. From Spartans to Vikings to Zulu fighters, men have always carried … Read more