Sometimes there are people, places, and things we need to let go of.
They belong to a life we no longer live. A life we’ve left behind. A life we’ve outgrown.
I recently decided to sell some old home gym equipment.
What surprised me wasn’t the logistics—it was how hard it was.
Because it’s never really about the stuff.
It’s about the memories attached to it. The version of yourself that existed when that stuff mattered.
That home gym trainer? That life? That season?
It was real. And it mattered.
But it isn’t who I am anymore.
And holding onto it wasn’t honoring the past—it was anchoring me to it.
If you want to move forward, some things have to go.
Old roles. Old environments. Old attachments that quietly keep you facing backward.
What are you still holding onto…that belongs to a version of you that’s moved on?
Let it go.
Forward is waiting.
This Week’s Post
1/14/26 | So You’re Injured, Now What? How Musclebuilders Deal With Injuries | Foundations
Being injured doesn’t mean you’re done. It means you’re rerouted. Here’s how to keep training when you hit a snag.
Something to Ponder
Is there anything you’ve been needing to let go of? Why not start the process today?
See You In the Arena
This week is just about over. Next week is just about here. Let’s keep building.
Brick by brick.
-Brickwall