“I’ve got an hour to kill.”
No, brother. You don’t.
That hour? Once it’s gone, it’s gone. Forever.
No refunds. No reruns. No second chances.
Time doesn’t wait, and it sure as hell doesn’t come back.
That hour is part of your life’s currency.
You only get so much. And you don’t know how much is left.
So don’t “kill” time—honor it.
Use it to build. To grow. To train. To love.
To live with intention.
Your time is your life.
Don’t waste either.
The Week’s Post Loadout
7/14/25 | How to Adapt and Overcome When the Going Gets Tough | Mindset and Strategy
Life’s gonna punch you in the face. Here’s how to handle it.
7/16/25 | In Frame | Vol. 1 – Rough Ground | In Frame
You want to build? Walk this path.
7/17/25 | Musclebuilder Body Composition: The Body Fat % You Need to Dominate | Foundations
Diving into the optimal body composition for aesthetics, health, and performance.
7/19/25 | Entertaining Things People Have Called Me Since I’ve Become a Musclebuilder | The Brickpile
Funny what you get called when you pack on some mass.
Something to Ponder
If your life was a movie, would you be the main character…or just an extra in someone else’s story?
Were you born to lead, or linger? Why not step into the damn spotlight?
See You In the Arena
This week is just about over. Next week is just about here. Let’s keep building.
Brick by brick.
-Brickwall