Being a Rock Star

Being a Rock Star

Who hasn’t thought about being a rock star?

If you love music, it’s only natural.

You hear a track that hits just right and suddenly you’re on stage—lights in your eyes, crowd moving with you, whole room bending to your rhythm.

Then reality taps you on the shoulder.

I don’t play a single instrument. I took guitar lessons as a kid, scratched the surface, learned a few chords, and walked away. My voice is deep and quiet—not exactly arena-ready.

And the final nail in the coffin?

I don’t have the thousands of invisible hours it takes to practice, rehearse, record, and bleed for the craft.

So the rock star fantasy goes back on the shelf—somewhere between pro basketball player and movie star. 😂

But here’s the thing.

It’s not the music I actually want.

It’s the becoming.

The late nights. The practice reps. The mastery earned when nobody’s watching.

That’s the real rock star fantasy—not the lights, but the forge.

So I’m shelving the guitar dreams.

Not because I can’t be a rock star—but because I chose a different stage.

The gym. The websites. The work.

Same hunger. Different instruments.

Do You NEED to Go to Failure to Stimulate Muscle Growth?

Do You NEED to Go to Failure to Stimulate Muscle Growth?

You’re in the gym. Muscles burning. You’re on rep 8…9…10…your arms are shaking, face scrunched up, teeth clenched.

Do you have to keep going until you literally can’t move the weight?

Or can you stop just shy of that breaking point—and still grow?

Let’s break it down.

First—What Is “Failure”?

“Failure” means you physically cannot perform another rep with good form.

Your muscles tap out. You try, but nothing happens. The weight wins—for now.

There’s also something called technical failure, where form breaks down before total muscular failure hits. That counts too.

So the question is: do we need to reach that point every time to grow muscle?

The Research Answer: Not Always

Here’s what the evidence shows:

You do not need to hit failure on every set to stimulate muscle growth.

What matters most is getting close enough, within about 1–3 reps from failure, also known as Reps In Reserve (RIR).

Key Studies

  • Sampson & Groeller (2016) found that training close to failure (≈1–3 RIR) produces similar hypertrophy as training to absolute failure.
  • Nóbrega & Libardi (2016) concluded that reaching failure isn’t necessary when training is performed with high effort and sufficient volume.
  • Grgic et al. (2021) showed in a meta-analysis that failure training is not superior—it’s simply a tool, not a rule.

Why Failure Feels Necessary

Because pain feels like proof.

Because emptying the tank feels heroic.

Because stopping with two reps left feels like quitting—even when it isn’t.

But progress isn’t about collapse.

It’s about repeatable domination.

So…Should You Train to Failure?

Here’s the truth:

Occasionally? Yes.

Especially for isolation lifts—curls, lateral raises, pushdowns—where risk is low.

Every set, every workout? No.

That’s a fast track to joint pain, fried recovery, mental burnout, and stalled progress.

The Failure Doctrine

  • Compound lifts: Stop with 1–2 reps in reserve most of the time
  • Isolation lifts: You can go to failure often
  • Last set of the day: Optional war set
  • If recovery tanks: Pull back—don’t double down

Failure doesn’t just tax muscle.

It taxes your joints, nervous system, sleep, mood, and drive.

Train hard, but train smart.

Bottom Line

You don’t need to go to failure to grow.

But you do need to go to war every set.

Challenging. Controlled. Intentional.

Not lifting like a casual.

Not chasing collapse.

Stacking quality reps until the muscle knows it was worked.

Push close. Stay in control. Recover hard.

Then come back next week ready to build again—a little better.

Brick by brick.

-Brickwall

Sources

Grgic, Jozo, et al. “Effects of Resistance Training Performed to Repetition Failure or Non-Failure on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis.” Journal of Sports Sciences, vol. 39, no. 4, 2021, pp. 449–460. PubMed, PMID: 34165090. https://pubmed.ncbi.nlm.nih.gov/33497853/

Nóbrega, S. R., and C. A. Libardi. “Is Resistance Training to Muscular Failure Necessary?” Frontiers in Physiology, vol. 7, 2016, article 530. PubMed, PMID: 26838417. https://pmc.ncbi.nlm.nih.gov/articles/PMC4731492/

Sampson, Jason A., and Herbert Groeller. “Is Repetition Failure Critical for the Development of Muscle Hypertrophy and Strength?” Scandinavian Journal of Medicine & Science in Sports, vol. 26, no. 4, 2016, pp. 375–383. PubMed, PMID: 26513015. https://pubmed.ncbi.nlm.nih.gov/25809472/

Sonny the Alien: The Christmas Movie

Sonny the Alien

Earth Log Entry #2: Seasonal Cinema Hierarchies

Sonny discovered Christmas movies accidentally.

He turned on the television seeking background noise.

Instead, he found Jingle All the Way.

Sonny sat down immediately.

A well-built human male was yelling. Another human male, a postman, was also yelling.

A child desired an object of great importance.

“This appears to be a quest,” Sonny said.

The humans on screen competed aggressively for a toy.

There were lies. There were disguises. There was mild lawlessness.

Sonny leaned forward.

“Yes,” he whispered. “This is excellent.”

The door opened.

Chad entered, carrying a bag of gifts and some leftovers, clearly exhausted from a family Christmas gathering.

He stopped when he saw the television. “Are you watching…Jingle All the Way?”

“Yes,” Sonny said. “It is a Christmas film.”

Chad scoffed. “That movie sucks.”

Sonny turned slowly. “Sucks…how?”

“It’s not a real Christmas movie,” Chad said, tossing his keys on the table. “It’s dumb. It’s loud. It’s just Arnold yelling.”

On screen, Arnold yelled again.

Sonny gestured toward the television. “He is demonstrating urgency.”

Chad rolled his eyes. “There are way better Christmas movies.”

“Name them,” Sonny said calmly.

“Home Alone. Elf. Die Hard.”

Sonny considered this. “Those are also loud,” Sonny said, “and involve criminal behavior.”

“That’s different,” Chad said. “Those are classics.”

Sonny frowned slightly. “In this film,” Sonny said, “a father endures humiliation, conflict, and physical danger to provide joy for his offspring.”

The Turbo Man doll appeared. Sonny nodded approvingly. “This aligns with Christmas values.”

Chad stared. “You’re taking this movie seriously?”

“Yes,” Sonny said. “It contains competition, sacrifice, deception, redemption, and a parade.”

On screen, chaos escalated. Sonny smiled.

“This is not merely a movie,” he said. “It is a documentary about human scarcity mindset.”

Chad sighed and collapsed onto the couch. “You’re impossible.”

Sonny did not look away from the screen. “I am enjoying this,” he said. “A great deal.”

Sonny took out his Earth Log device and started tapping away.

Chad glanced at the screen again. “Okay, but Sinbad is kind of funny.”

Sonny nodded and smirked slightly. “Progress,” he said.

Christmas in the Brickyard

While the world trades iron for wrapping paper, the Brickyard doesn’t close.

It breathes.

The work doesn’t vanish because it’s Christmas. Discipline doesn’t take PTO. The mission doesn’t care about eggnog.

Stand down today. Eat with your people. Laugh loud. Feel the weight of what you’re building.

But understand this:

Tomorrow the gates swing open again.

Chain on. Gains on. Anchors up. Back to stacking bricks.

Today is a holiday. And a reset.

Merry Christmas. Happy holidays.

How to Get Banned Forever from Facebook for Absolutely No Reason (A Guide)

Looking to get permanently banned from Facebook for absolutely no reason?

You’re in the right spot.

In this guide, I’ll walk you through how to get banned quickly and efficiently—so you can free up time for things that actually matter.

On second thought…

I have absolutely no idea how I got permanently banned from Facebook.

No warning.

No explanation.

No appeal.

Just poof—gone.

I assume I deeply offended one of their bots.

Which is impressive, because I don’t remember doing anything at all.

Damn.

Now how am I supposed to watch people I don’t talk to argue about things I don’t care about?

Sonny the Alien: The Gym x2

Sonny the Alien

Earth Log Entry #1: A Prohibition Against Doubling

Sonny had been on Earth exactly two months when he discovered something magical: The gym.

A place where humans voluntarily lifted heavy objects and grunted like territorial moose. Sonny felt right at home.

He went once in the morning. He enjoyed it. A lot. So naturally…he wanted to go again.

He slipped on a shirt, laced up his shoes, and was halfway out the door when Chad intercepted him like a panicked football cornerback. “Bro-bro-bro-BRO. You can’t go to the gym twice in one day.”

Sonny froze. “Why not?”

Chad blinked. Then blinked again. “Well…it’s weird, dude.”

Sonny looked genuinely concerned. “Weird… how?”

“You’ll be THAT Guy,” Chad said, waving his iced coffee around dramatically. “The overachiever guy. The too-much guy. The employees will notice. They’ll judge you.”

Sonny nodded slowly like Chad had just revealed deep Earth wisdom. “Earth custom prohibits…doubling?”

“It’s not a RULE,” Chad said. “It’s just…NOBODY does that.”

Sonny tilted his head, processing. “But…I enjoyed it. I simply wish to enjoy it twice.”

“Yeah, that’s the problem,” Chad said.

Sonny’s eyes widened. “There is a limit on joy?”

“No! No, not joy—just gyms. You can’t be a ‘two-a-day guy.’ People talk.”

Sonny stared at him with deep alien sincerity. “Chad…humans are fragile.” Then he walked out the door anyway.

Later, he returned glowing—literally a slightly brighter shade of #e88368—and talked aloud as he wrote an entry into his Earth Log device:

Chad muttered under his breath as he swiped on a dating app, “Of course you did.”

It’s Monday, Muthafucka

Time to stop dreaming and start doing.

Time to stop lollygagging and start working.

Time to stop thinking and start acting.

Time to stop lounging and pick your ass up.

Start something.

It’s Monday. The best day of the week.

The Gold Standard for Movements: Repeatable. Measurable. Observable.

The Gold Standard for Movements: Repeatable. Measurable. Observable.

You want to know if a movement is worth your time?

Simple.

It has to be repeatable, measurable, and observable.

Note: Credit to CrossFit for first introducing me to this concept.

That’s the standard.

If it doesn’t meet that criteria, it’s just exercising. Maybe fun. Maybe sweaty. Maybe trendy. But it ain’t building you.

Repeatable

Can you do it again the same way, day after day, week after week?

That’s how real results happen.

It’s how we:

  • Build patterns
  • Refine technique
  • Lay down layers of muscle and strength like bricks

If the movement changes every time you do it, good luck tracking progress. You’re just guessing. Musclebuilders don’t guess—we train with precision.

Measurable

What gets measured gets mastered.

You should:

  • Know the weight you’re using
  • Know what rep range you’re using
  • Know how many sets you’re doing
  • Know how long your rest interval is
  • Know what tempo you’re using
  • Dial in range of motion.

If you can’t measure it, you can’t apply progressive overload. And if you can’t overload…you’re just maintaining, not building.

Muscle grows from challenge. Measurable challenge.

Track everything.

Observable

You—or someone qualified—needs to see what’s happening.

That’s how we keep form dialed in. That’s how we correct breakdowns before they become injuries. That’s how we separate a clean rep from a wasted one.

If no one can clearly tell what you’re doing—or if it looks like a circus act—it doesn’t belong in a serious program.

The Standard

We train with intent, not gimmicks.

  • Dumbbell bench press? RMO approved.
  • Weighted pull-ups? RMO approved.
  • Seated leg press with your knees at your ears while doing curls on a BOSU ball? Get that garbage out of here.

This is the Musclebuilder path, brother.

We train to build.

We build to grow.

We grow to conquer.

Train hard. Train smart. And never forget the standard: Repeatable. Measurable. Observable.

Let the others chase novelty.

We chase legacy.

Let’s build.