This Is the Rise of the Musclebuilder
The world screams. Notifications. Traffic. People talking just to talk. But step into the Still Forge—and the noise dies. Here, the water doesn’t rush. The log doesn’t move. The sky just hangs, reflected back at you. No chaos. No distraction. Just quiet pressure. This is where a Musclebuilder sharpens himself. Not in the commotion. But … Read more
From the Brickyard | Subject: Form is the foundation, here’s how to check it —— Form isn’t a suggestion. It’s the foundation. Bad form is a crack in the armor—one that will eventually shatter under heavy load. If you want to build, you’ve got to know how to check your form. Here’s the playbook. 1. … Read more
Your legacy will be how people remember you. How will people remember you? As a man who lived life his way? Who built something? Who fought for something? A man who stacked bricks and did what he needed to do day in and day out? Or the guy who kept his head down, did what … Read more
From the Brickyard | Subject: Building in the quiet —— We live in a world of constant noise. Traffic. Notifications. TVs blaring. People talking just to talk. But what if I told you there’s a place so quiet you can hear yourself blink? That place exists—right here on Earth. At Orfield Labs in Minnesota, there’s … Read more
From the Brickyard | Subject: What you don’t move is just as important as what you do —— When most people think about form, they focus on what’s moving—activating the right muscles, executing proper technique, feeling the contraction, and controlling the tempo. And that’s all vital. But what about what’s not moving? In other words: … Read more
The wild doesn’t care about you. No comfort. No soft landing. Just wind, weeds, and whatever roots you can dig in. And yet—this bloom rises. Sharp. Unapologetic. Alive. That’s survival. That’s resilience. Musclebuilders aren’t shaped in perfect conditions—they’re forged in the rough ground where nothing is given.
From the Brickyard | Subject: The unassailable essentials for the Musclebuilder —— You want to build muscle? Forge a body that looks like it matters—and performs like it too? Then forget the fluff. Cut the noise. Strip it all down to the bare essentials. There are a few things that are absolutely Mission Critical—the non-negotiables … Read more
Summer’s over, fall is here. The heat fades, the cold creeps in. The leaves change color, and before long, they’ll drop. That’s life. Change never stops. The Musclebuilder doesn’t fight it. He doesn’t cling to the past or whine about the future. He adapts, adjusts, and sharpens himself in the process. When the season shifts, … Read more